lkim's Journal, 18 December 2012

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 48.28g | Prot: 61.37g | Carb: 267.58g.   Breakfast: Optima Shakes - French Vanilla. Lunch: cosi turkey and stuffing sandwich. Dinner: butternut squash soup. Snacks/Other: oatmeal chocolate chips, no whip peppermint mocha (grande). more...

2525 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...