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16.9
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221.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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797 kcal
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Fat: 47.44g | Prot: 31.14g | Carb: 71.04g.
Breakfast: coconut oil, eggs, Traditional Plain Greek Yogurt, almond milk, chia, cacao, blueberries, banana, spinach, kale. Lunch: spinach. more...
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gaining 15.4 lb a week
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