alferreira's Journal, 18 December 2012

196.2 lb Lost so far: 7.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.48g | Prot: 40.50g | Carb: 166.35g.   Breakfast: Pãezinhos Franceses. Lunch: Presunto Fatiado (Extra Magro), Queijo Mussarela, Bolo de Carne Moída, Néctar de Uva de Baixa Caloria. Dinner: BIS, Pipoca Branca (em Óleo). Snacks/Other: Bolo de Caneca. more...

2486 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...