athoscolorado's Journal, 26 July 2010

204.4 lb Lost so far: 19.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 50.32g | Prot: 53.20g | Carb: 184.97g.   Breakfast: AJ's Morning Coffee, Organic Fat Free Milk, Quaker Natural Granola Oats and Honey, Raspberries, Blackberries, Blueberries. Lunch: Heinz Ketchup, Uncured Turkey Hot Dogs, Bakehouse 100% Whole Wheat Bread. Dinner: Spinach & Cheese Ravioli, Fire Roasted Tomato Pasta Sauce. Snacks/Other: Jiff Creamy Peanutbutter. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...