Weigh In record (no journal entry) for 18 December 2012
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196.4 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1603 kcal
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Fat: 98.18g | Prot: 142.81g | Carb: 44.05g.
Breakfast: Ei, Magere Kwark (Aldi), Olijfolie, Komkommer (Geschild), Ijsbergsla, Tomaten, Tonijnstukken in Water, Groene Olijven Gevuld Met Paprika, Isolaat Perfection. more...
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gaining 10.0 lb a week
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