Weigh In record (no journal entry) for 18 December 2012
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1695 kcal
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Fat: 22.39g | Prot: 73.77g | Carb: 312.35g.
Breakfast: yoghurt 0,1% with wholegrain cereals, Apfel, Fettarmer Joghurt Mild, Weichweizengrieß. Lunch: Soße Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Karotten, Zucchini, Hokkaido Kürbis. Dinner: Weichweizengrieß, Grüne Erbsen, Pfannengemüse Italienische Art, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Sellerie-Salat, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Huxol Zum Süßen, Pepsi Cola Light, Früchtetee, Eiweiß 90. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours and 30 minutes, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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gaining 12.3 lb a week
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