Weigh In record (no journal entry) for 18 December 2012
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121.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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678 kcal
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Fat: 12.22g | Prot: 43.81g | Carb: 113.88g.
Breakfast: Pinto Beans (Mature Seeds, Canned), Smart & Delicious Low Carb High Fiber Large Tortillas, Grilled Chicken Breast Strips, Jalapeno Pepper Cheese Wedges. Lunch: Cooked Carrots, Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Green Peas (Frozen), Golden Sweet Whole Kernel Corn. Snacks/Other: Strawberry Cream Mini Spooners. more...
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losing 14.7 lb a week
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