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Morning weight at 7:30
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1654 kcal
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Fat: 26.85g | Prot: 87.56g | Carb: 268.18g.
Breakfast: Coffee, Powdered Creamer, Peach Mango salsa, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, puffed wheat, 100% Liquid Egg Whites. Lunch: Coffee, Non-dairy Creamer, Strawberries, Sea Salt Soy Crisps, Sugar Free Apricot Preserves with Fiber, Light Garlic & Herb Cheese Wedges, Multi-Grain Sandwich Thins, boca burger. Dinner: Minestrone Soup, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Anytime Selections Cheese Pizza Minis. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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losing 3.5 lb a week
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