Kattgirls's Journal, 26 July 2010

174.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 11.31g | Prot: 44.31g | Carb: 54.26g.   Breakfast: stevia, yerba tea, coffee. Lunch: orange, chicken breast, cucumber, melba toast. Dinner: melba toast, tomato, top sirlion. Snacks/Other: strawberries. more...

2586 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...