shawnj622's Journal, 26 July 2010

227.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1895 kcal

Fat: 39.39g | Prot: 57.47g | Carb: 243.23g.   Breakfast: sugar, Oatmeal. Lunch: brown rice. Dinner: tomato, olive oil, bacon, shrimp, Ciabatta Bread, miller lite. Snacks/Other: tomato sauce, pasta. more...

3045 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...