moemike's Journal, 17 December 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2770 kcal

Fat: 80.58g | Prot: 109.57g | Carb: 369.22g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sugar Free Energy Drink. Lunch: Skillet Sensations Chicken Primavera. Dinner: Young Green Onions (Tops Only), Beef Steak, Portabella Mushrooms, Organic Vegetable Broth, Japanese Udon Noodles. Snacks/Other: Lagunitas IPA, Soft-Baked Cereal Bars - Blackberry Graham, Red Onions, Sriracha Hot Chili Sauce, Fritos Flavored Twisted Honey BBQ, Diet Coke, Diet Coke, Fritos Flavored Twisted Honey BBQ, Coffee, Hazelnut Creamer, Monster Rehab, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Driving - 35 minutes, Standing - 12 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Resting - 50 minutes, Sleeping - 5 hours and 15 minutes. more...