Weigh In record (no journal entry) for 26 July 2010
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167.8 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1695 kcal
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Fat: 82.94g | Prot: 106.33g | Carb: 112.47g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Baked potato-plain add sour cream and butter, Wendy's double stack-no bun. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, American Cheese (Low Fat, Pasteurized), Spicy Brown Mustard, Light Hot Dogs. Snacks/Other: Ice Sugarless Gum, Atkins Advantage Chocolate Peanut Butter Bar, Ice Sugarless Gum. more...
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gaining 7.0 lb a week
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