Weigh In record (no journal entry) for 18 December 2012
|
287.9 lb
Lost so far: 0.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
1134 kcal
|
Fat: 32.13g | Prot: 70.75g | Carb: 125.26g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Кофе с Сахаром, Ржаной Хлеб, Сыр Гауда, Капуста Тушеная. Dinner: Минтай, Овощное Рагу. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|