Weigh In record (no journal entry) for 24 May 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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635 kcal
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Fat: 24.67g | Prot: 28.26g | Carb: 81.68g.
Breakfast: Fruit, Bananas . Lunch: Perdue Honey BBQ Glazed Chicken. Snacks/Other: Kroger Hard Salami. more...
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losing 2.8 lb a week
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