jamisonmatt's Journal, 17 December 2012

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 23.50g | Prot: 62.50g | Carb: 89.50g.   Lunch: Ginger Chicken with Broccoli, Steamed White Rice, Hot & Sour Soup (Cup). more...

2924 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...