Weigh In record (no journal entry) for 24 May 2019
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1285 kcal
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Fat: 79.71g | Prot: 123.92g | Carb: 15.95g.
Lunch: Avocado, Olives, Egg, Salmon. Dinner: Olive Oil , Spinach , Egg, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pistachio Nuts . more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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