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Up a bit today, but doing well. I am taking today off -- so got the chance to sleep in a bit. Will head off to the gym soon.
Be Happy!
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160.4 lb
Lost so far: 145.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2141 kcal
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Fat: 126.19g | Prot: 170.93g | Carb: 123.02g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Dinner: trader joes chicken meatballs, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Extra Sharp Cheddar Cheese, Zucchini, Egg. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. more...
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gaining 4.2 lb a week
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