Weigh In record (no journal entry) for 17 December 2012
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116.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1187 kcal
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Fat: 40.06g | Prot: 97.91g | Carb: 107.90g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Coffee, Total 0% Greek Yogurt. Lunch: Homemade Mac. Dinner: egg, carrots, Cauliflower, shrimp. Snacks/Other: cheese popcorn, nature's promise peanut butter, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2008 kcal
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Activities & Exercise:
Shopping - 30 minutes, Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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