Weigh In record (no journal entry) for 17 December 2012
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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894 kcal
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Fat: 4.50g | Prot: 135.00g | Carb: 105.80g.
Breakfast: Fiber Pro, Purity's Ultra Protein Shake Chocolate. Lunch: Arbonne Essentials Fruit Bar, Flora-Key, Purity's Ultra Protein Shake Chocolate. Dinner: Purity's Ultra Protein Shake Vanilla. Snacks/Other: Purity's Ultra Protein Shake Vanilla, Fit Chews. more...
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losing 5.6 lb a week
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