Weigh In record (no journal entry) for 17 December 2012
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2318 kcal
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Fat: 93.34g | Prot: 134.42g | Carb: 242.56g.
Lunch: 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Cauliflower, Roasted Potato, Carrots, Olive Oil. Dinner: Pink Salmon, Brownie, Vanilla Ice Creams, Seasoned Potato Wedges, White Potatoes (Flesh and Skin). more...
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2612 kcal
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Activities & Exercise:
Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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