Jeanne4.7's Journal, 17 December 2012

190.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 49.47g | Prot: 39.61g | Carb: 177.16g.   Breakfast: Reduced Fat American Cheese Singles, Better Start 100 Calorie English Muffin, Sandwich Spread, Boiled Egg, Sugar Free Hazelnut Coffee Creamer. Lunch: Four Cheese Pizza. Dinner: Cheddar Mini Rice Cakes, Special K Popcorn Chips, Sugared Pecans (Sugar and Egg White Coating), Baked Sweetpotato (Peel Not Eaten). more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...