Weigh In record (no journal entry) for 17 December 2012
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223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2427 kcal
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Fat: 96.52g | Prot: 136.72g | Carb: 268.61g.
Breakfast: Blueberries, Pineapple, Banana, Yogurt. Lunch: Southwest salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Swiss cheese, Broccoli, Turkey burger. Snacks/Other: Carb smart, Hershey York miniatures, Orange, Cookies. more...
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losing 17.5 lb a week
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