Weigh In record (no journal entry) for 17 December 2012
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216.3 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2027 kcal
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Fat: 85.26g | Prot: 113.93g | Carb: 201.03g.
Breakfast: chobani blueberry yogurt, Kashi cereal, cliff mojo bar. Lunch: blueberries, chocolate truffle, almonds, turkey jerky. Dinner: potato, pork chop, cream of celery soup. Snacks/Other: caramel popcorn, apple, costco oatmeal raisin cookie. more...
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3178 kcal
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Activities & Exercise:
Exercise machine (fast) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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