monkeybusiness7's Journal, 17 December 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 58.77g | Prot: 175.74g | Carb: 217.52g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Frozen Mixed Fruit, 1% Fat Milk, Frozen Mixed Fruit, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Carrots , Navels Oranges , Roasted Red Pepper Italian with Parmesan, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) . Dinner: Pinto Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Hot BBQ Sauce, Green Peas . Snacks/Other: Fat Free Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3036 kcal

Activities & Exercise: Roller Blading - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 10 minutes, Resting - 5 hours and 55 minutes, Housework - 5 hours. more...