KammyBear's Journal, 17 December 2012

134.3 lb Lost so far: 18.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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659 kcal

Fat: 27.61g | Prot: 57.73g | Carb: 50.19g.   Breakfast: Red Raspberries, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Lemon Juice , Celery , Cucumber (Peeled) , Chicken Breast (Skin Not Eaten). Dinner: Baked or Broiled Cod, Brussels Sprouts , Broccoli , Extra Virgin Olive Oil, Chocolate Chip Cookies (with Butter) . more...

1495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...