mcantell's Journal, 26 July 2010

157.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 45.06g | Prot: 97.00g | Carb: 218.28g.   Breakfast: Plain Yogurt (Whole Milk), Omega 3 Fish Oil (1000 mg), Bananas, Honey, Non-Diary Rice Milk, Green Tea. Lunch: Salmon Fillet, Vegetable Fried Rice. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, Dry Roasted Cashew Nuts (Without Salt Added), Bananas, Coffee with Skim Milk, Gala Apples, Double Chocolate Brownie, Fuji Apples. more...

2862 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 6 hours and 35 minutes, Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...