mlollar's Journal, 17 December 2012

198.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 103.96g | Prot: 99.78g | Carb: 150.73g.   Breakfast: Strawberries, Blueberries, Bananas, Mixed Nuts, Greek Yogurt - Vanilla. Lunch: Salad Toppins - Southwest, Leafy Green Romaine, Creamy French Dressing, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Pepperoni. Dinner: Sour Cream, Roasted Potato, American Cheese, Pulled Pork. Snacks/Other: Payday (Snack Size), Endulge Peanut Caramel Cluster Bar. more...

3084 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...