Racer27's Journal, 17 December 2012

192.0 lb Lost so far: 34.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 137.00g | Prot: 93.00g | Carb: 336.20g.   Breakfast: Chocolate Kreme Filled Donut, Sugar, Chocolate Coconut Cake Donut. Lunch: Original Baked Potato Chips, Cuban Chicken Panini. Dinner: Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Peanut Butter Dream Cookie. more...

2833 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...