Weigh In record (no journal entry) for 17 December 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1322 kcal
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Fat: 53.94g | Prot: 121.30g | Carb: 84.71g.
Breakfast: Coffee (Espresso Brewed) , Banana Creme Protein Shake (14 oz). Lunch: Olive Oil, Black Beans, Onions, Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: The Complete Cookie - Double Chocolate, Sardines in Olive Oil. more...
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gaining 1.0 lb a week
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