Weigh In record (no journal entry) for 17 December 2012
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211.5 lb
Lost so far: 56.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2119 kcal
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Fat: 83.49g | Prot: 107.31g | Carb: 191.05g.
Breakfast: Chocolate Icing, Peanut Butter, Reduced Fat Sour Cream, Plain Crepe. Lunch: Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. Dinner: Butter (Salted), Mashed Potato (from Fresh), Angus Beef Steak. Snacks/Other: Lite Beer (Bottle). more...
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steady weight
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