Weigh In record (no journal entry) for 17 December 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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955 kcal
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Fat: 14.53g | Prot: 74.08g | Carb: 141.15g.
Breakfast: Chocolate Cheerios, Nonfat Plain Greek Yogurt (Container). Lunch: Blueberries, Cottage Cheese (Nonfat), Blueberries. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Pineapple, Cottage Cheese (Nonfat). Snacks/Other: Dark Chocolate Hot Cocoa Mix, Freeze Dried Strawberry Banana Slices, Freeze Dried Apple Slices. more...
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gaining 1.2 lb a week
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