Weigh In record (no journal entry) for 25 July 2010
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230.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1951 kcal
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Fat: 55.78g | Prot: 100.07g | Carb: 274.67g.
Breakfast: Fat Free Half & Half, Regular Coffee, Egg White, Blueberries, Milk (Nonfat), Shredded Oats. Lunch: Celery, Roasted Red Pepper Hummus, Sesame Oil, Broccoli, Chicken Breast. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Original Plain Couscous Mix, Chopped Clams in Clam Juice. Snacks/Other: G2 Fruit Punch, Pears, Tangerine. more...
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3383 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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rkaynor's weight history
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