Weigh In record (no journal entry) for 17 December 2012
|
220.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
4170 kcal
|
Fat: 197.81g | Prot: 269.50g | Carb: 311.38g.
Breakfast: Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Coffee. Lunch: Light Mayonnaise, Baby Swiss Cheese, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham, Sourdough Bread. Dinner: Italian Flatbread Focaccia, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti Marinara, Veal Parmesan. Snacks/Other: Praline, Chewy Caramels Candies, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3740 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|