Weigh In record (no journal entry) for 17 December 2012
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247.6 lb
Lost so far: 39.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1768 kcal
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Fat: 74.32g | Prot: 143.84g | Carb: 144.07g.
Breakfast: Lowfat 1% Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt. Lunch: Tuna Fish Salad, Mushrooms, Cheddar Cheese, Black Olives, Artichoke Hearts in Oil, Roasted Red Peppers, Baby Spinach. Dinner: White Asparagus Spears, Chicken Thigh. more...
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3267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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