Weigh In record (no journal entry) for 17 December 2012
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197.1 lb
Lost so far: 6.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1471 kcal
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Fat: 64.55g | Prot: 94.95g | Carb: 109.28g.
Lunch: Feijão Preto, Carne de Porco, Carne de Vaca, Arroz Integral, Ovo de Codorna. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Carne Moída, Mussarela, Arroz Branco. Snacks/Other: Pão Francês Integral, Cha Verde, Biscoito de Polvilho, Barra de Cereais. more...
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2882 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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