Weigh In record (no journal entry) for 17 December 2012
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1661 kcal
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Fat: 30.58g | Prot: 81.47g | Carb: 271.00g.
Breakfast: Orangen, Weichweizengrieß, Fettarmer Joghurt Mild. Lunch: Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Schokokuchen, Delikateß Rotkohl, Bratensoße, Entenfleisch, Knödel. Dinner: Tomaten, Soße Zum Braten, Pfunds-Schnitten, Pfannengemüse Italienische Art, Brokkoli, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Espresso, Roter Tafelwein, Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2510 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Zumba - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 9.3 lb a week
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