Weigh In record (no journal entry) for 23 May 2019
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275.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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975 kcal
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Fat: 34.39g | Prot: 83.28g | Carb: 60.32g.
Breakfast: Coffee (Brewed From Grounds), Clementines, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Lunch: Oscar Mayer Slow Roasted Roast Beef, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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gaining 4.2 lb a week
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