njsteil's Journal, 23 May 2019

213.2 lb Lost so far: 23.2 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 104.68g | Prot: 96.54g | Carb: 294.74g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: First Watch Whole Grain Artisan Toast, First Watch Seasoned Potatoes, First Watch Eggs. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Skinless Chicken Breast, Au Bon Pain Thai Coconut Curry Soup (Medium), Kabuki Shrimp Tempura Roll. Snacks/Other: Bourbon, Krispy Kreme Glazed Raspberry Filled Doughnut, Ice Cream. more...

2808 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Baseball - 30 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...