Dan fit's Journal, 21 May 2019

IF and Keto

198.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 79.22g | Prot: 110.88g | Carb: 10.11g.   Lunch: Salmon, Egg. Dinner: Broiled or Baked Pork Chop, Olive Oil , Egg, Avocado. more...

3569 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...