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14.4%
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159.6 lb
Lost so far: 41.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1122 kcal
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Fat: 33.00g | Prot: 137.74g | Carb: 63.04g.
Breakfast: Куриные Грудки, Холодный Кофе с Молоком. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Запеченная или Жареная Форель, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Хлебцы с Отрубями, Сушки, Яйцо, Яичный Белок. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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