Weigh In record (no journal entry) for 16 December 2012
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1064 kcal
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Fat: 68.25g | Prot: 68.13g | Carb: 36.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked). Dinner: Butter Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Pomegranate Lemonade singles. more...
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gaining 0.1 lb a week
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