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Holding feeling good
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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913 kcal
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Fat: 49.28g | Prot: 32.83g | Carb: 87.85g.
Breakfast: Smoked Sausage, White Rice, Flaky Layer Biscuits, Scrambled Egg, Coffee with Cream. Lunch: Spinach, Roasted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Caramel Sundae. Snacks/Other: Butter or Sugar Cookie. more...
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2424 kcal
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Activities & Exercise:
Bowling - 2 hours, Standing - 1 hour, Sitting - 1 hour, Driving - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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steady weight
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