lynd53's Journal, 25 July 2010

221.0 lb Lost so far: 51.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 21.32g | Prot: 79.92g | Carb: 231.54g.   Breakfast: Roasted Red Pepper Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 1% Fat Milk, Tea (Brewed). Lunch: French or Vienna Bread (Includes Sourdough), High Fiber Chicken Tuscany Soup, Quartered Artichoke Hearts, All Natural Cranberry Biscotti. Dinner: French or Vienna Bread (Includes Sourdough), Kidney Beans, Petite Cut Diced Tomatoes, Sliced Beets, Fat Free Feta Cheese, 1% Fat Milk, Tea (Brewed), Fat Free Balsamic Vinaigrette, Cut Green Beans (No Salt Added), Real Bacon Bits 50% Less Fat. Snacks/Other: VitaCraves Gummies, Tea (Brewed), 1% Fat Milk. more...

2542 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...