kuwa2004's Journal, 17 December 2012

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 51.52g | Prot: 46.37g | Carb: 181.24g.   Breakfast: みかん. Lunch: 明太子チーズフランス, ホットドッグ. Dinner: お新香, みそ汁, 牛丼 並盛. more...

1895 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...