kellystipa's Journal, 16 July 2008

128.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1195 kcal

Fat: 69.69g | Prot: 21.51g | Carb: 119.56g.   Breakfast: Beef Franks (Bun Size), Macaroni Salad, teddy grahams. Dinner: potato roll, macaroni salad. Snacks/Other: crackers, crab dip. more...

1766 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...