Nag1ka's Journal, 16 December 2012

184.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 43.02g | Prot: 62.33g | Carb: 80.08g.   Dinner: Olive Oil, Carrots, Roasted Potato, Cauliflower, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Beer, Sauvignon Blanc Wine, Red Table Wine. more...

2349 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...