Alicia21345's Journal, 16 December 2012

172.8 lb Lost so far: 8.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 72.87g | Prot: 90.17g | Carb: 83.31g.   Breakfast: raspberries, plain yogurt. Lunch: kashi crackers, polish kalbasa, cheddar chese. Dinner: chicken breast, baby spinach, sun dried tomato, cherry tomatoes. Snacks/Other: M&M's. more...

1991 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...