moemike's Journal, 16 December 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 70.69g | Prot: 123.17g | Carb: 358.10g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Protein Bar - Chocolate Peanut Caramel. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Frozen). Dinner: Cooked Artichoke (Canned). Snacks/Other: Lite Beer (Bottle), High Life Beer, Lagunitas IPA, Hazelnut Creamer, Coffee, Special K Protein Meal Bar - Chocolatey Chip. more...

2847 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 hours and 10 minutes, Driving - 1 hour and 5 minutes, Standing - 6 hours and 25 minutes, Resting - 30 minutes, Sleeping - 4 hours and 45 minutes. more...