Weigh In record (no journal entry) for 22 May 2019
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123.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1256 kcal
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Fat: 94.76g | Prot: 76.41g | Carb: 39.03g.
Breakfast: Kirkland Signature Normandy-Style Vegetable Blend, Kellogg's Special K Crustless Quiche Sausage & Peppers, Cooked Perfect Gluten Free Italian Style Meatballs, Rao's Homemade Tomato Basil Sauce. Dinner: Trader Joe's Organic Virgin Coconut Oil, Kroger Pork Rinds, Organic Valley Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Tyson Foods Chicken Breast Tenderloins, Cauliflower, Cheddar Cheese. Snacks/Other: Chocolate covered pecans. more...
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losing 1.0 lb a week
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