tgb48's Journal, 16 December 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 116.25g | Prot: 105.63g | Carb: 234.54g.   Breakfast: Sausage Wrap Rolls. Lunch: 100% Whole Wheat Bread, Garlic Mashed Potatoes, Ribeye (12 oz), Baked Potato Soup. Snacks/Other: Frozen Yogurt, Zucchini Bread, Assorted Fine Chocolates. more...

2715 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 5 hours and 30 minutes. more...